oculus quest exercise

Is Oculus Quest Good for Exercise?

Yes, it is good for exercise because Oculus Quest provides physical activities and health-related fitness experiences to users. Quest serves as a reliable exercising device as it allows full-body movements to get your heart rate pumping healthily during gameplay.

Quest encompasses lots of gameplay sessions, from low to high-intensity games to date. The Oculus Store supports VR fitness sessions by incorporating workout games that effectively burn your calories and fats. If you’re into VR gaming while maintaining good health at the same time, Quest got you covered.

Now that you have learned how Quest provides an exercising platform, you need to know the games that give one. Continue reading this article as we provided the best VR fitness games that you can find in the Oculus Store. We also provided an instruction that will guide you on installing your chosen game from the store to your device.

Let’s begin diggin’ out impressive VR fitness games and start burning your calories effectively.

Essential Fitness Games in Oculus Quest

Up for good workout games? Try these game titles that will surely give you a complete workout for your body. Regardless of the genre, be sure to check these fitness games that guarantee you a killer workout in VR.

Beat Saber

Beat Saber

Beat Saber is an impressive VR rhythm game that provides fitness experience to users. You burn calories by slashing the beats as they come near you. Although it might sound simple, you need to match each beat with the oriented direction and saber. It really does the job of providing a simple game that will allow you to sweat tirelessly. It is a full-body workout plan since the game requires you to ‘almost’ dance to the rhythm while trying to cut the cubes and preventing obstacles.

Moreover, Beat Saber is an ideal VR fitness game if you’re interested in cardiovascular workouts. Unlike other applications, Beat Saber ends and restarts your gameplay automatically if it observes you aren’t performing well. As such, it finishes the gameplay, fails the player, and restarts the level for the player. Beat Saber ensures that its users do a good job on each level and does not allow users to skip a level.

You’ll also get highly motivated when you know your scores. Ideally, Beat Saber creates a separate scoreboard for each level of the gameplay. If you want to have steady cardio and hand to eye coordination, the Beat Saber VR fitness game is a good fit for you. You can get it in the Oculus Store for $29.99.



FitXR redefines VR games by creating fitness games that provide real-world benefits to users. For instance, it developed BoxVR that provides a life-changing fitness journey to gamers. From the name itself, BoxVR is a boxing-inspired application that increases your energy levels, strength, and health. It also has professional instructors who can teach you the basic boxing gestures, like jab, punches, combos, weave, and uppercut.

What makes BoxVR more appealing to users is its vibrant, purely designed graphics equipped with uplifting music. The application allows your body along with the beat. As the beats go faster, you also need to punch faster to complete the level you’re in. BoxVR has different levels, from low to high-intensity routines, that are specifically tailored to the type of workout you’re doing.

You’ll also find impressive workout classes that have three to sixty-minute endurance workouts. Don’t worry about these workout’s effectiveness, as BoxVR’s fitness experts from London and New York City designed the classes professionally. Aside from professional trainers, you can set your goals with BoxVR. You only need to place your own goals and check your progress daily.

Benefits you can get from BoxVR includes workout classes aimed at full-body cardio, strength, and leg muscles. You can purchase this application from Oculus Store for only $29.99.

Superhot VR

Superhot VR

If you’re into games that require quick reflexes, you’ll enjoy Superhot VR application in your Oculus Quest. Its polished, minimalist design helps you focus on your gameplay and fight activities. Superhot VR reduces your calories effectively by requiring you to defeat sudden surprise attacks.

Superhot VR features a 360-tracking tool that permits you to move, run, and slice slow-motion bullets. Compared to the two VR fitness mentioned above, you need to move slowly and efficiently to avoid all your targets. Nevertheless, slow activities are also effective in burning calories and pumping your heart rate, which is comparable to a brisk walk.

Both starters and trained individuals can benefit from Superhot VR, as it gives recovery exercises from strenuous workouts. Besides, it allows you to throw fast punches in the air to repel your opponents. Superhot VR excellently executes core balance and time perception on its application. While on the gameplay, you’ll find yourself bending, dodging, or ducking literally from slow-motion bullets.

If you’re into this type of physical activity, you can purchase Superhot VR in the Oculus Store for $24.99.

Creed: Rise to Glory

Creed: Rise to Glory

Another legit workout gameplay you can find on Oculus Store is the Creed: Rise to Glory. This game is inspired by the movie Creed starring Michael Jordan as Adonis, son of Apollo Creed. It lets you experience pulse-pounding excitement of boxing. It has multiple game modes where you can decide on your paths, such as story-driven career, free play, or minigame-based training.

Not only the game encourages workout, but it also allows smart tactics as well. Playing the game works as if your boxing in real life –you need to have strategies and techniques to knock your opponent down. Before proceeding to the actual match, Creed offers training challenges that serve as your stretching routine.

You can find this game on Oculus Store for only $29.99. With an affordable price, you can experience real-life effects of throwing and taking punches inside the ring. It also includes the “out-of-body” sensation of getting knocked out or strain of fatigue during the gameplay.

Dance Central

Dance Central

Dancing is another type of physical exercise that helps you gain your ideal weight and body. Furthermore, Oculus Quest features Dance Central as one of its VR fitness applications that you can in its store for $29.99. It is a straight-up dancing wherein you need to match the avatar’s movement in the game.

Dance Central has 32 custom-choreographed routines, specifically designed for the product. It includes upbeat and songs from famous singers today, such as Dua Lipa’s New Rules, Bruno Mars’ Finesse, and Sean Paul’s Temperature, to name some. What makes Dance Central more appealing to users is the ability to support multi-players online. You can also decide on your in-game selfie and meet up with your friends in the platform’s lounge. Additionally, you can also compete with your friends on the Oculus Quest platform.

With Dance Central, you can feel your heart kicking out the fun within you. It provides more than a cardio workout, as it allows you to feel a ‘night out’ rather than a VR fitness program.

Space Pirate Trainer

Space Pirate Trainer

Space Pirate Trainer focuses on increasing your shoulder strength, agility, and flexibility. The application makes this possible by having your opponents attack above your head in the gameplay. Moreover, it is an arcade shooter game with neon lights, allowing you to carry either two pistols or a combined pistol and shield.

Space Pirate Trainer also gives a fun, exhausting workout that will surely burn your calories through exercises. In this game, you’ll get to have physical activities through different movements: squatting, bending, and jumping in various directions while in the game. Meanwhile, this game requires an ample space for you to play with.

You can have this exhilarating VR space-based shooter from the Oculus Store with a price of $14.99.

How to Install Fitness Games to Oculus Quest

With those VR fitness games, we’re sure you’ll spend dollars on Oculus Quest VR instead of gaining membership to certified workout trainers. Ideally, you can even use Quest to provide your members with a home gym. Great, isn’t it?

Now that you have understood the perfect VR fitness games to start burning your calories, you need to install these applications straight to your Quest device. Whenever you buy or download content, it’ll show up directly on your Oculus Library.

Here’s the simple process on how to download and install your chosen VR fitness game from your Oculus Quest:

  1. Open the bottom menu of Quest.
  2. Select “Navigate,” then click on “Store.”
  3. Select or search for the application you want to download.
  4. Select the price to purchase it. If it is free, select “Free.”

You can also download and install VR fitness games to your phone through the following:

  1. Open your Oculus application.
  2. Tap “Store” from the bottom toolbar.
  3. Tap the price to purchase. Otherwise, tap “Free” if it’s free to download.

Note: Before downloading files, make sure that you have enough storage space on your Oculus Quest. Check first your Quest “Device Manager” to see how much space is left on your Quest headset.

Final Verdict

From entertainment to workout sessions, Quest has lots to offer. Oculus Quest VR does provide not only games but also physical fitness programs to date. The Oculus Store supports VR fitness applications designed to help users create an entire home gym. Furthermore, Oculus Quest gives a physical experience that will surely move, turn, and jab your whole body, making it a useful exercise for you to gain a healthier lifestyle.

All you have to do is to find workout games that you’re interested in, download them by following our instruction and enjoy playing them afterward. Make sure that you’ve had enough muscle stretching before playing these games to ensure your muscles won’t be exhausted easily.


Scroll to Top